Benefits of Almond Nutritional Benefits

Did you know that almonds are packed with vitamins, essential trace elements like potassium and manganese, fiber, protein, and the all-important omega-3 and omega-6 fatty acids? These are the anti-oxidants which destroy free radicals and help fight cancers in the body.

Almonds are also full of mono-unsaturated fatty acids like oleic and palmitoleic acids that reduce cholesterol and increase good cholesterol. So that almonds may prevent coronary artery disease and stroke.

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More almond nutritional advantages – excess vitamin E, all of the B-complex vitamins, NO cholesterol – and a handful of almonds daily provides enough recommended daily levels of protein, vitamins and minerals for an adult.

You may get your almonds at your supermarket. But having said this, let us take a peek at what is available. To get the maximum almond nutritional benefits, you will need to acquire the unpasteurized organic ones.

 The majority of the almonds sold across the world come in California and before they are shipped to US stores, the US Food and Drug Administration has decreed that a large part of them experience pasteurization. This procedure removes lots of the vitamins and nutrients – yet the FDA believes almonds dangerous unless they are pasteurized – but they do allow a specific amount to be marketed in their raw state.